Expert Tips to Protect Your Vision
As much as we might not pay attention to our vision on a regular basis, it is still vitally important that it stays protected. You can do this through taking simple preventive steps such as wearing sunglasses and eating lots of leafy greens as well as attending annual eye exams – these expert tips can help ensure healthy peepers and prevent future eye problems down the road!
Experts agree that unhealthy habits like failing to protect our eyes from UV rays of the sun or sitting too close to a computer screen for too long are among the leading causes of eye problems, including cataracts, age-related macular degeneration and diabetic retinopathy – serious conditions that threaten quality of life or can even cause blindness.
Happily, many health problems are preventable with just a few expert tips to safeguard your vision. Here are nine expert recommendations to protect it.
Expert Tips to Safeguard Your Vision
Your home may not seem like an environment risk for your eyes, but that should change. Cleaning chemicals and household products as well as gardening, yard work and home improvement projects can pose potential dangers that could result in injuries to the eye. Always wear protective glasses when using power tools or mowing the lawn – any careless move could leave your vision at risk!
As you work at a desk job, digital eye strain can quickly take its toll on your eyes. To prevent digital eye strain from occurring, try not staring too long at screens; use the 20-20-20 rule: every 20 minutes take a 20-second break and focus on something 20 feet away for 20 seconds – or try lowering monitor brightness, switching to dark mode or wearing blue-light blocking glasses to keep them from straining too much. Lancaster ophthalmologist
Prevent digital eye strain by keeping your eyes properly hydrated. Hydrating by drinking water and eating foods rich in vitamin C and E will strengthen your eyes, while over-the-counter eye drops can provide extra lubrication if they dry out.
Practice safe sex to protect both yourself and your eyesight. Sexually transmitted diseases (STDs), such as herpes, syphilis, gonorrhea and venereal warts can affect eyes and cause infections; fortunately there are effective treatments available today for such STDs.
Providing children with eye protection should be top of mind. By locking cabinet and drawer doors to prevent access to toxic cleaners, knives or other dangers that could compromise their eyesight, parents can help safeguard their children’s eye sight.
As it’s also essential to protect your eyes when traveling, make sure you bring along sunglasses, prescription glasses, contact lens solution and eye drops when leaving home. Also don’t forget to schedule a visit with an eye doctor beforehand in order to ensure both you and your travel plans stay on course!